Saturday 130601


9 – 7 – 5 reps, for time of:
Squat snatch, 135# (95#)

Post time to comments and BTWB.

Great first day for the Verve crew at SouthWest Regionals in Utah.  Emmalee finishes Day 1 in 4th place, Matt in 1st place, and Team Verve in 10th place!  Lev and Slaughter both got PR’s to bring it home for “Jackie” and the team crushed the Burpee/MU WOD.  Emmalee was the only woman to finish the Burpee/MU event and is poised to grab a podium spot and trip to big show.  Matt has shown the world that he’s back, strong and determined to go back to the Games in California.  He finishes with 1st, 3rd, and 2nd place finishes in Friday’s events.   

Saturday heat times:

Event 4 
Team at 9:30am
Emmalee at 12pm
Matt at 2:15pm

Event 5
Team at 3:30pm
Emmalee at 4:36pm
Matt at 5:36pm

Follow all the latest happenings here at the CrossFit Games SouthWest Regionals website.  


  1. James (O.G.) :

    Y’all are awesome. Every single one of you. Even Clancy.

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