Saturday 130622

Three rounds for time of:
50 Double-unders
25 Wallball 2-for-1's, 20# (14#)

Post time to comments and BTWB. 

Welcome Taylor! Good to have you around more often to keep that Ali girl in check!

Good luck to the CrossFit Verve athletes competing Saturday at CrossFit Stapleton's Rocky Mountain Masters Throwdown.  If you wanna check it out and cheer them on, see the schedule below and join us!  The address is 3700 Havana Street, Unit 218
Denver, Colorado 80239‚Äč. Jeremy B, we'll miss ya!

WOD #1
John W at 8:58am
‚ÄčLamar and Matt G at 9:37am

WODs #2 and #3 heats to be announced… Check out the WODs here.  



  1. Jeremy :

    Best of luck today, Ververs!  Wish I was there with you!

Speak Your Mind