Saturday 130629

Off-site WOD at Commons Park today, see below for directions.

7 rounds for time:
Set up 6 cones…
1st = 10 Burpees
2nd = 10 Push ups
3rd = 10 Sit ups
4th = 10 Air squats
5th = 10 Jumping Lunges
6th = Turn around spot sprint to beginning

Cone will be approximately 15 meters apart.  REST 1 Minute and repeat for a total of 7 times.

Post time to comments and BTWB.

Lisa and Ben are getting married today! Congratulations and best wishes from all of us!













Please join us for a fun workout at Commons Park at 9am.  We'll meet at our usual spot at 18th St & Little Raven St, directions here.  Have some fun in the sun and then head off to enjoy your Saturday.  See you there!



  1. Phil :

    Congratulations, Lisa and Ben!!

  2. Robyn :

    Congrats you two, so exciting!

  3. Susanna :

    Congratulations Ben and Lisa! You two are the fun! Can't wait to get rowdy at your wedding! 😀

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