Saturday 130713

For time:
60 Burpee box jumps, 24" (20")
50 Overhead squats, 75# (55#) 
40 Toes-to-bar
30 Sumo deadlift high pull, 75# (55#)
200m Plate pinch carry, 35# (25#)

Post time to comments and BTWB.

IMG 9559 475x712 Saturday 130713

Oh, the anticipation of it all! 3 – 2 – 1- Go Leon and Angie!

Hydrostatic BodyFat Test truck at Verve this coming Monday, July 15th.  Please sign up here, it's open to anyone and everyone!  It's a great opportunity to have accurate measurements of where you are, so you know where you want to go.  This is also the end of the OPENutrition Challenge for some of you, so get your results and pictures to us.  

The CrossFit Roots Olympic Lifting Meet is happening Saturday at CrossFit Roots in Boulder.  If you want to go cheer on our Verve athletes and say hi, then check it out here!  Best of luck to everyone, have fun!

Meet Schedule:
9:00 AM Check-in/Weigh-in/Warm-up
10:00 AM lifting begins

Details: 
Contested lifts are the snatch and clean and jerk.

Competitors:

@10am:

Dan Watson

Cecily Watson

Chris Slaughter

Jim Duwve

@12pm:

Courtney Nightengale

Edie Hulings

Jamie Izzo

James Bautsch

Good luck to all!

Prizes:
Yes!  Winners determined by the Sinclair Total.  Competitors who lift in both meets are eligible for the overall man and woman Series Winner and prize recipient.

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