60 Burpee box jumps, 24" (20")
50 Overhead squats, 75# (55#)
30 Sumo deadlift high pull, 75# (55#)
200m Plate pinch carry, 35# (25#)
Post time to comments and BTWB.
Hydrostatic BodyFat Test truck at Verve this coming Monday, July 15th. Please sign up here, it's open to anyone and everyone! It's a great opportunity to have accurate measurements of where you are, so you know where you want to go. This is also the end of the OPENutrition Challenge for some of you, so get your results and pictures to us.
The CrossFit Roots Olympic Lifting Meet is happening Saturday at CrossFit Roots in Boulder. If you want to go cheer on our Verve athletes and say hi, then check it out here! Best of luck to everyone, have fun!
9:00 AM Check-in/Weigh-in/Warm-up
10:00 AM lifting begins
Contested lifts are the snatch and clean and jerk.
Good luck to all!
Yes! Winners determined by the Sinclair Total. Competitors who lift in both meets are eligible for the overall man and woman Series Winner and prize recipient.