Saturday 130720

As many rounds as possible in 15 minutes:

5 Power snatch, 115# (75#)
Run 400 meters

Post rounds to comments and BTWB.

Ready.... Draw!!!

Ready…. Draw!!!


The weekend is upon us!  Please join us at Verve this weekend for the usual fun WODs, but we also have Courtney teaching a Muscle-Up workshop on Saturday at 12pm and Maddie will be sharing all her rowing finesse on Sunday at 10am.  Please sign-up on MBO, and join us . . . remember perfect practice makes perfect!

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