Saturday 130727

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135# (95#)

Post time to comments and BTWB.

Verve athletes enjoying a working(out) lunch.

At Verve, we pride ourselves on being a tight nit community.  Especially this time of year where CrossFitters from around to see who is the Fittest in the world.  We are our own little family.  We are medical providers, cooperate execs, accountants, moms and dads.  Everyday, we come together and sweat, bleed, and endure physical pain together.  How can you not be closer to someone after what we go through?   

Please join us at Verve for some fun workouts, and to watch the 2013 Reebok CrossFit Games with all your closest CrossFit friends and family!  We'll be live-streaming everything for you to cheer on Matt and Emmalee this weekend!  You can also follow all the latest Games coverage here on our personalized info page for them, as well as the Games mainsite here!  

We cordially invite all of you to join us for "CHEERS AND BEERS"  Starting at 3:30pm Saturday afternoon as we cheer on Matt and Emmalee as they take on the Saturday evening WOD.  We will supply the beers, you supply the cheers.  This will also be a non-labor intensive potluck, so bring your paleo and non-paleo munchies!!   Please wear you V logo shirts and come ready to have some fun!!




  1. Phil :

    Good luck Matt and Emmalee!  Meghan and I will be cheering loudly from Snowmass.  Please keep FB updated as much as possible.

  2. Ali :

    I love Verve and our family:)

  3. Pottsie :

    What's a cooperate exec do?

  4. Courtney :

    There was some scheduling confusion on the ESPN3 site. The individual men & women's event tonight does not start till 6:30, with the men going first. We are at Jake's (4 bocks north of Verve @ 38th & Walnut) having a few drinks, we will be at the gym by 6:15 ready to cheer Matt & Emmalee on. You can meet us at Jake's for the pre cheer!!!

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