Five rounds for time:
10 Deadlifts, 225# (155#)
15 Kettlebell swings, 32kg (24kg)
Post time to comments and BTWB.
Couple upcoming events with your CrossFit Verve family this month:
Sunday, August 18 at 12:15pm we'll be offering our Nutrition Workshop at Verve. It's open to everyone and free to all that join us.
Saturday, August 31st Please join us as we summit a local 14'er for sunrise. Any questions please email Danni@crossfitverve.com