Saturday 130810

Five rounds for time:

10 Deadlifts, 225# (155#)
15 Kettlebell swings, 32kg (24kg)
20 Pull-ups

Post time to comments and BTWB.

Lisa, just before she was became a Mrs. . . .

Couple upcoming events with your CrossFit Verve family this month:

Sunday, August 18 at 12:15pm we'll be offering our Nutrition Workshop at Verve.  It's open to everyone and free to all that join us.  

Saturday, August 31st Please join us as we summit a local 14'er for sunrise.  Any questions please email





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