Saturday 130824

Five rounds for time:

1 Rope climb
5 Handstand push-ups (parallette)
10 Overhead pistols, 45# (33#)

Post time to comments and BTWB.

Chris, active shoulders amidst cluster fun.

New Foundations class begins this Monday, August 26th at 7pm.  Monday/Tuesday/Thursday evenings for 2 weeks at 7pm.  Come learn about CrossFit, get great coaching, and a great workout as you get started at CrossFit Verve.  Sign up on MBO.  

Got plans next weekend?  As we'll be hosting several courses at Verve, we'll be hosting you for outside WODs throughout the long weekend.  Please join us next Saturday, August 31st as we welcome the sunrise atop the summit of Torrey's Peak.  You get to hike a Colorado Fourteener and take in the view at a gorgeous time of day.  We'll grab some yummy grub afterward.  Email Danni or Anna for more details.  Sign up on MBO.

 

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