Saturday 130907

9 – 7 – 5 – 3 – 1 reps for time:

Muscle-up
Overhead squat, 155# (105#)

Post time to comments and BTWB.

Kids climbing high and having fun with their fitness! Free Kids class Saturday.

Free Saturday Intro class at 8am, and Free CrossFit Kids class at 9am! Bring your friends and show them all the fun you have with us.  Sign up on MBO, we look forward to seeing you!  What better way to start off your weekend right?!  

Also Competition Crew at 12:15pm, to come get your skills on!  See you there!

Sunday you can find more Rowing with Maddie at 12pm.  Sign up on MBO.  

Lots of great Athlete Interest Clinics this upcoming week, as well as a new Foundations Program begins on Monday at 7pm.  It’s nearly full already, so if you are interested in joining us, please email us asap at info@crossfitverve.com to get signed up, or sign up on our schedule link above.  

Comments

  1. Russell :

    My, what a handsome young lad

  2. Matt :

    Great pic and great workout!!!!

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