Saturday 130914

As many rounds as possible in 10 minutes:

50 Double-unders
10 Power clean, 155# (105#)

Compare to 130523 

Post rounds and reps to comments and BTWB.

IMG 9826 475x316 Saturday 130914

Semi-finals of the Air Guitar championships… To close to call.

If you need some more excitement in your life tomorrow, stop by Front Range CrossFit to cheer on Maddie in the Colorado Open.  Here are the WOD’s for tomorrow:

Open Division Workout #1
3 rounds for time of:
50 stick jumps, 12″ stick
15 overhead squats, 95 lbs (65 lbs)
10 toes-to-bar

Time Cap:  12 minutes

Open Division Workout #2
For time:
20 deadlifts, 255 lbs (155 lbs)
20 power cleans, 165 lbs (105 lbs)
20 power snatches, 115 lbs (75 lbs)

Time Cap:  8 minutes

Float Workout
For time:
500 meter row
At the 5:00
500 meter row

Maddie’s heat times will be 10AM and 2:40PM.  If you would like to see the entire heat schedule, click here.   Address to FRCF is 1338 S Valentia St  Denver, CO 80247

Reminder of upcoming Athlete Interests at Verve:
Zink will be holding a gymnastics session on the parallel bars on Monday Sept. 16th at 1:30pm.

Luke will have a goal setting session on Thursday Sept. 19th at 1:30pm.

Courtney will be hosting a Nutrition Workshop on Saturday Sept. 21st at 1:30pm.

Be sure to sign up on MBO for these sessions, and all of these are free to Verve athletes.

Comments

  1. James (O.G.) :

    Yeah Maddie! You’re gonna own that Float WOD!

  2. Cherie :

    This is a hilarious photo

  3. Patrick M :

    One of the best pics ever

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