Saturday 130921


For time:
Row 1000 meters
then, five rounds of:
25 Pull-ups
7 Push jerks, 135# (85#)

Post time to comments and BTWB.

Today’s workout is a throwback to the “Hopper” Workout at the 2007 CrossFit Games.  Check out the video above to see how it went down.  If you like that, then take a look at this link here to see the final Men’s heat of this workout at this year’s CrossFit Games.  The time cap was 15 minutes for these top athletes.  

Our FREE Saturday Intro Class is at 8am, so if you are new to CrossFit, maybe you’ve been lurking in the shadows not sure what you think, or you just wanna come check us out, please join us and sign up here!  Our next Foundations Program begins on Monday evening at 7pm.  They fill up fast and consistently so don’t miss out and have to wait to get started!  Sign up here on our schedule link, we look forward to meeting you!

Don’t forget we are offering our FREE Nutrition Workshop Saturday at 1:30pm.  Wellness, performance . . . it all comes back to the foundation of the nutrition you are feeding your body, aka machine!  So come on in and join us for a healthy discussion on how to make you look and feel your best in and out of the gym.



  1. Bj :

    Was that ZACK!!!?

  2. Matt :

    Wear some gloves kiddos!

  3. Ross :

    I am pretty sure Zack still rocks those shorts.

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