Saturday 131012

As many rounds as possible in 12 minutes:

5 Power snatch, 115#(75#)
20 Box jump, 24″(20″)

Post rounds and reps to comments or BTWB.

Winner winner! Ted’s headed to the GABF!

Winner winner! GABF tix earned by Lisa


















This weekend is the Front Range Masters Championship.  Directions here.  We have several Verve athletes that are competing this weekend.  Saturday’s schedule and heats is as follows:

WOD #1:
As many reps in 25 minutes of:
1 Ground-To-Overhead attempt, you pick the weight
250 meter row

WOD #2:
For time:
10 lunges with sandbag
Over the wall with the bag
20 ground to top of box with the sand bag
Over the wall with the bag
10 lunges with sandbag

Event 2 has a 3 minute time cap, then event 3 starts at the 4th minute. 

WOD #3:
As many rounds and reps in 6 minutes of:
10 stick jumps,
20 Kettlebell Snatches, total

Verve athletes heat times:
Eric Kiker: WOD #1 , heat 8 @1pm.  WOD #2, heat 2 @ 9:15am
Jim Duwve: WOD #1, heat 9 @1:30pm.  WOD #2, heat 3 @ 9:30am
James Whitmire: WOD #1, heat 12 @ 3pm.  WOD #2, heat 8 @ 10:45am
Scotty LeFebvre: WOD #1, heat 12 @ 3pm.  WOD #2, heat 9 @ 11am
Jeremy Black: WOD #1, heat 17 @ 5:30pm. WOD #2, heat 19 @ 1:30pm

If you can make it out to cheer them on, please do and you can send them words of cheer and encouragement on here!  Let ’em know you’ve got their backs!  The Verve tent will be there, so look for us! 

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