Saturday 131019

“LUKE”

As many rounds as possible in 5 minutes:
4 Power cleans, 155# (105#)
24 Double-unders
10 Pull-ups

30 minute heats with a group warm up lead by the trainers from 9:00 AM – 12:00PM

Post reps to comments and BTWB.

Lift Up Luke is a charitable “competition of cause” that specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education.

1 in 88 children are effected with autism and we at Verve are going to help raise money and awareness.

Please sign up at the link below and MBO.  Please consider donating to this worthy cause, 100% of your proceeds at Verve today and via the link will go to benefit this charity! 

http://www.crossfitverveliftupluke.eventbrite.com/

As always the workout is capable of being scaled to accommodate all levels of athletes. We will open the Verve doors to anyone interested in participating, this means no drop in fees and all your friends and family are invited.

We also have a Free Kids class and Lift Up Luke Heat at 9:30 AM. 

Pumpkin Carving FUN time!  During Open Gym Hours we will provide pumpkin carving tools and adult beverages as well as tarps for easy clean up.  Bring you own pumpkin, creativity and have some fun.  

Please join us!

Speak Your Mind

*