Saturday 131026

“The Bear”

Complete five rounds of seven sets of the following complex for max load:

Power clean
Front squat
Push press
Back squat
Push press

Once the complex is started, all seven sets must be completed before resting the bar on the ground.  The power cleans are ‘touch and go’, meaning any additional time spent on the ground terminates the round.  Three minutes rest is permitted between attempts.

Compare to 110516.

Post loads to comments and BTWB.

Jumping for joy at the thought of “the Bear” complex today!

Free CrossFit Kids class (costume encouraged) Saturday at 9am.  Please sign up on MBO.  

Also, we’ll be hosting a Viewing Party at Verve for the 2013 CrossFit Invitational in Berlin.  Our very own beloved Matt Chan (who competed on the winning USA team last year) is the coach for Team USA this year.  Also, you may be able to listen to Cherie as she may be a familiar voice on the live web feeds . . . 

Please join us!



  1. Fernanda :

    Is the Viewing party at 9am?

  2. Dana :

    look how sweet and innocent we look

  3. Susanna VF :

    I know!! And we are being quiet! Basically all sorts of miracles are happening in this picture 😀

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