Saturday 131109

In teams of 3 complete for time:

Run 400m together with med ball, 20# (14#)
90m Weighted walking lunge with kettlebell, 24kg(16Kg)
90 Kettlebell swings, 24kg (16kg)
60 Handstand push-ups 
60 Hand release pushups 
Run 400m together with med ball 20# (14#)

Runs are performed as a team, may pass the ball as often as needed.  During the walking lunges, the kettlebell must be held in a goblet hold, only one person works at a time.   Kettlebell swings one person works at a time.  Handstand push-ups one partner works, while one partner holds a handstand, one partner rests.  Hand release pushups one partner works while remaining team holds planks.  

Post teams and times to comments and BTWB.

IMG 0083 475x712 Saturday 131109

Lindsay +1 staying strong mama.

Free Saturday Intro class at 8am, sign up on MBO please.  We look forward to meeting you!

You can now manage your personal class schedule on your mobile device! MindBody Online (MBO) has released their Connect app which makes it a lot easier to manage your training reservations or cancels on the go. Ideally you are reading this on your iOS/Android phone or tablet… if so, select your device below and install the app. Once installed, open the app and create an account using your existing MBO username/password. You will automagically see the Verve schedule – allowing you to sign up and/or cancel classes with ease.

AppleAppStore Saturday 131109   Android App On Google Play Icon Saturday 131109

Today is the Rhinos and Unicorns team competition at CrossFit Unbroken.  Several Verve athletes will be competing.  Here is a list of teams and heat times.

WOD 1:
9:30  Kiley and Ryan F.
9:30  Nat and Jen Ridder
10:00  Robyn and Ryan Y.
10:00  Ali and Jeremy

WOD 2:
11:00  Nat and Jen
11:30  Kiley and Ryan F.
12:10  Robyn and RyanY.
12:40  Ali and Jeremy

WOD 3:
2:30  Nat and Jen
2:30  Kiley and Ryan F.
3:00  Robyn and Ryan Y.
3:30  Ali and Jeremy

Awards are scheduled for 4:30pm.  If you are interested in cheering the athletes on, CrossFit Unbroken is located at 1500 W Hampden Ave 

Comments

  1. Ben :

    The mindbody app says only “password must be 8 characters long and contain one letter and one number.”

  2. Ann A :

    Bummer…I don’t see Endurance Running on Tuesday…..that is an AWESOME class! Is it cancelled?

    • NateRader :

      Ann,
      We’re on hiatus for the winter months and will start up again in a few. It was great seeing you and the others every Tuesday morning! In the meantime, you’ll have to deal with the other trainers on Tuesday mornings :)

  3. Cherie :

    Thanks for a fun day all. I didn’t finish the workouts in the time cap today, but I had such a great time. It makes me feel alive to be challenged and hanging with all of you strong people. Thanks – Cherie

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