In teams of 3 complete for time:
Run 400m together with med ball, 20# (14#)
90m Weighted walking lunge with kettlebell, 24kg(16Kg)
90 Kettlebell swings, 24kg (16kg)
60 Handstand push-ups
60 Hand release pushups
Run 400m together with med ball 20# (14#)
Runs are performed as a team, may pass the ball as often as needed. During the walking lunges, the kettlebell must be held in a goblet hold, only one person works at a time. Kettlebell swings one person works at a time. Handstand push-ups one partner works, while one partner holds a handstand, one partner rests. Hand release pushups one partner works while remaining team holds planks.
Post teams and times to comments and BTWB.
Free Saturday Intro class at 8am, sign up on MBO please. We look forward to meeting you!
You can now manage your personal class schedule on your mobile device! MindBody Online (MBO) has released their Connect app which makes it a lot easier to manage your training reservations or cancels on the go. Ideally you are reading this on your iOS/Android phone or tablet… if so, select your device below and install the app. Once installed, open the app and create an account using your existing MBO username/password. You will automagically see the Verve schedule – allowing you to sign up and/or cancel classes with ease.
Today is the Rhinos and Unicorns team competition at CrossFit Unbroken. Several Verve athletes will be competing. Here is a list of teams and heat times.
9:30 Kiley and Ryan F.
9:30 Nat and Jen Ridder
10:00 Robyn and Ryan Y.
10:00 Ali and Jeremy
11:00 Nat and Jen
11:30 Kiley and Ryan F.
12:10 Robyn and RyanY.
12:40 Ali and Jeremy
2:30 Nat and Jen
2:30 Kiley and Ryan F.
3:00 Robyn and Ryan Y.
3:30 Ali and Jeremy
Awards are scheduled for 4:30pm. If you are interested in cheering the athletes on, CrossFit Unbroken is located at 1500 W Hampden Ave