Saturday 131116

Only 7am WOD onsite, Gymnastics 8-9:30am off-site.  See directions below.

Complete as many rounds as possible in 15 minutes:
7 Push press, 135# (95#)
10 Overhead squat, 135# (95#)
15 GHD Sit-ups

Post reps to comments and BTWB.


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Adult Gymnastics class offsite 8am-9:30am at 5280 Gymnastics North Gym 10601 W. 44th Ave. Wheat Ridge, CO 80033

A great environment to practice handstands, flips, cartwheels, bar work, beams, muscle-ups and tumbling, and you’ll have fun doing it!  All Verve athletes drop-ins will be covered as needed.  Please arrive 5 min early to sign waivers.  

New Foundations begins Monday, November 18 at 7pm.  Please sign up via our schedule.  Limited spots remaining.  

Upcoming Athlete Interest Clinics next week (free to members) include:
Shoulder Pre-hab with Maddie 12:30pm Monday
Accessory Work (pushing/pressing focus) with Zink 1:30pm Friday 

Comments

  1. Ali :

    Came across this article this morning. An MMA fighter responds to Chan’s famous “chi” line at the games:)

    http://breakingmuscle.com/mens-fitness/no-sex-before-competition-the-medicine-behind-the-myth

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