Saturday 131123

Five rounds of:
15 Dumbbell  burpees
2 Thrusters
1 Snatch

Post time and loads to comments and BTWB.

Emeli, who has recently mastered her kip!

Free Saturday Intro Class at 8am.  Next Foundations begins Monday, December 2nd at 7pm.

Check out our class schedule this week for all the fun.  We’ll be hosting Swim WODs on Saturday at Glenarm Rec Center.  Sign up on MBO.  Join us at Jakes this Sunday evening to watch the Broncos vs. Patriots game and celebrate everyone competing this weekend, whether at the MBS Turkey Challenge or Pilgrim Wars down in Colorado Springs (good luck Matt and Lisa!)

MBS Turkey Challenge is this weekend and we have 22 athletes competing.  Please feel free to join us at our big awesome tent as we cheer them on!  Click here for directions.   More info regarding the workouts here.

GOOD LUCK to everyone competing and THANK YOU to everyone cheering.
We are so proud of ALL of you — Wish them luck in the comments!

Individual Athlete heat schedule

WOD 1 (Sled/Sandbag/Run)  Parking Lot site

Ali & Robyn                        8:45am   
Courtney                              9:00am     
Angela & Meghan            9:30am       
Emmalee                            10:05am     
Joe M.                                 10:25am     
James B. & Michael B    10:40am      
David H. & Nate               10:55am     
Jim & Josh                         11:10am       
Charlie                                 11:45am      

WOD 2 (Burpee Pullups/Weighted StepUps or Burpee MU/Weighted Pistols)  Stadium site

Ali & Robyn                        1:30pm   
Courtney                              1:40pm     
Angela & Meghan            2:00pm       
Emmalee                             2:30pm    
Joe M.                                  2:50pm     
James B. & Michael B     3:00pm      
David H. & Nate               3:10pm     
Jim & Josh                         3:20pm       
Charlie                                 3:50pm      

Team heat schedule

WOD 1 (Snatch/Burpee Toes Through Rings)  Stadium site

Snatch Gobblers (Maddie, Lev, Jay & Patrick M)           9:54am
Mod-Zillas (Cecily, Amy OG, Dan W & Andy E)            10:48am

WOD 2 (Sandbag clean/Run)  Parking Lot site

Snatch Gobblers (Maddie, Lev, Jay & Patrick M)           1:54pm
Mod-Zillas (Cecily, Amy OG, Dan W & Andy E)             2:48pm

 

Comments

  1. Pottsie :

    Crush it you guys!!!

  2. Linda Kiker :

    I was there for a little while cheering people on. The sound actually froze in my throat!! Good luck you guys

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