Saturday 131130

Only 7am WOD at Verve, otherwise 9:30am and 10:30am Swim WODs, see below.

Three rounds for time:

10 Overhead squat, 135# (95#)
50 Double-unders

Post time to BTWB. 

Welcome Joe! Glad you’ve found a home with Verve! 

We will have a single WOD at 7am at Verve, and Swimming workshops at Glenarm Rec Center at 9:30am and 10:30am.  Map to Glenarm is below.  Swimming Workshop and WOD are free to members, $10 drop-in for others.  Please sign up on MBO.

View Larger Map

Our December Foundations begins this coming Monday, December 2 at 7pm.  It runs on Monday, Tuesday, and Thursday evenings until December 12th.  It will be our final Foundations Program of 2013.  We ask that all athletes attend a minimum of 5 out of 6 classes, cost is $150 total and these consistently fill up fast!  This will be our final Foundations Program of 2012! 

For the month of December, we’ll be offering a special holiday discount on our Elements sessions to new athletes looking to get started at Verve.  These 1 on 1 sessions are an alternative way to get started for athletes who need a little more flexibility in scheduling.  Due to the holidays and our abbreviated December Foundations we’ll be offering the four Personal Training sessions for $200 total, a discount of $60 off.  Please email us at info@crossfitverve.com to sign up or get scheduled!

Our current holiday sale on all Verve gear and retail we offer runs through Monday evening.  15% off everything.  Members only, on-site sales only please.  

Speak Your Mind

*