Saturday 131207

As many rounds as possible in 15 minutes:

20 Wall balls 20#(14#)
20 Push-ups
20 Box jumps
20 Toes to bar

Post rounds to comments and BTWB.

IMG 0195 475x712 Saturday 131207

Matt C in the middle of “Fran” fun.

For the month of December, we’ll be offering a special holiday discount on our Elements sessions to new athletes looking to get started at Verve.  These 1 on 1 sessions are an alternative way to get started for athletes who need a little more flexibility in scheduling.  Due to the holidays and our abbreviated December Foundations we’ll be offering the four Personal Training sessions for $200 total, a discount of $60 off.  Please email us at info@crossfitverve.com to sign up or get scheduled!

Swimming Workshops and WODs next Saturday, December 14th at 9:30am and 10:30am.  Free to Verve members and $10 drop-ins.  Please sign up on MBO.  Classes will be held near Verve at Glenarm Rec Center in the indoor pool area.  Good times!

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