As many rounds as possible in 15 minutes:
20 Wall balls 20#(14#)
20 Box jumps
20 Toes to bar
Post rounds to comments and BTWB.
For the month of December, we’ll be offering a special holiday discount on our Elements sessions to new athletes looking to get started at Verve. These 1 on 1 sessions are an alternative way to get started for athletes who need a little more flexibility in scheduling. Due to the holidays and our abbreviated December Foundations we’ll be offering the four Personal Training sessions for $200 total, a discount of $60 off. Please email us at firstname.lastname@example.org to sign up or get scheduled!
Swimming Workshops and WODs next Saturday, December 14th at 9:30am and 10:30am. Free to Verve members and $10 drop-ins. Please sign up on MBO. Classes will be held near Verve at Glenarm Rec Center in the indoor pool area. Good times!