Saturday 131221

For time:

Run 5K

Post time to comments and BTWB.

Patty’s determined face doesn’t leave any question about her deadlifts getting done.

Free Intro Class at 8am.  Last one of 2013, come join us!

For the month of December, we are offering a special holiday discount on our Elements sessions to new athletes looking to get started at Verve.  These 1 on 1 sessions are an alternative way to get started for athletes who need a little more flexibility in scheduling.  Due to the holidays and our abbreviated December Foundations we are offering the four Personal Training sessions for $200 total, a discount of $60 off.  Please email us at to sign up or get scheduled!  Only a few more days to get started at an awesome rate.

Check out our abbreviated schedule for the holiday week on MBO.  Our infamous 12 Days of Christmas WOD is nearly upon us….what are you hoping for this year?  Have you been good or naughty?!

A couple more Endurance – Running classes/WODs are scheduled before the end of the year.
Monday, December 23 6:30am
Monday, December 30 6pm
Great opportunity for active recovery, improve your oxidative metabolic pathway, and make that running feel like a breeze!

YES, we are OPEN and having class on Christmas Day!  

CrossFit Verve Athlete Appreciation Bash on Friday, January 17th at 7pm at EXDO Events Center.  Please RSVP to our Facebook Event page or our Event page here on the website.  We look forward to seeing you and your family for an incredible game night!


  1. Scotty :

    I’m hopeing the 12 days workout will be on Dec.23… pretty please 🙂

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