Saturday 131228

Complete as many rounds as possible in five minutes:

3 Deadlifts, 275# (185#)
7 Push Press, 115# (75#)

Post rounds to comments and BTWB.

Garrett hogging all the strong up in here.

Endurance Running is rescheduled for Monday, January 6th at 6pm.  Join Nate for some pose drills and skills and hit the streets of 2014 hard.  

Hydrostatic BodyFat Test Truck will be at Verve on Saturday, January 4th.  Sign up for your test here.  Payment upon arrival with Rosanne, via cash/check/credit card.  Walk-ins welcome, but subject to schedule.  This is open to anyone and everyone, not just Verve members, so take advantage and get some accurate numbers to start off 2014 right!

Initial test is only $49.00 Subsequent retests are $35.00

  • You will totally submerge yourself in water for a few seconds. You need to bring a swimsuit and a towel. No T-shirts or loose clothing should be worn. We have a private dressing room on board. Simply count from one to five while underwater. You are in complete control. The test takes less than 15 minutes.
  • For your comfort the lab is air conditioned in the summer and heated in the winter. The water is heated to between 89o and 94o, depending on the season. The water is chemically treated for cleanliness to meet all local swimming pool and hot tub requirements of the local health department. We also replace the water every night.
  • We advise you not to eat a big meal within two hours before the test. Snacks are fine. Working out and drinking water is okay. You should try to use the restroom and take a shower if possible. A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a guest in the clinic at the same time.
  • After the test, you will receive a 4-page printout, which shows you where you are, where you should be, and what it will take to get there. You will have a realistc baseline to establish your fitness goals.

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