Saturday 140104

Ten rounds for time:

3 Handstand push-ups
6 Pistols
12 Pull ups
24 Double unders

Post time to comments and BTWB.

Lisa and Matt tie the knot today! Congratulations from all of us at Verve!

What a fun Saturday ahead.  2014 holds a lot of awesomeness.

Wedding WOD at 7am (festivities start early!).  This is open to all Verve members and wedding party friends.  This WILL be a separately and specially programmed WOD different than the other WOD’s going on later in the day.  Get ready for some partner fun!

Free Intro Class at 8am.  Come check out what CrossFit is all about and see why CrossFit Verve is known around the world for our awesome coaching and experience.   

Free Kids Class at 9am.  More equipment, more games, more FUN!

Our first Foundations Program of 2014 begins on Monday, January 6th at 7pm.  Sign up on MBO or email us at with questions on how to get started.  These continue to fill fast, so get signed up!  Next evening Foundations will begin Monday, January 20th.  Possible 6:30AM Foundations may begin Monday, January 13th if we continue to get interest.  Get 2014 started off right with us!

Upcoming Athlete Interest Clinics this week include:

Sunday, January 5th at 12pm — Muscle-Ups with Emmalee and Anna
Monday, January 6th at 6pm — Endurance Running with Nate



  1. Ali :

    Congrats you two!! Enjoy your wonderful day:)

  2. Matt :

    Congrats Matt and Lisa

  3. Jay :


  4. Cherie :

    Beautiful picture! Congrats

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