Saturday 140111

For time:

Row 5K solo or 8K partner

Post time to comments and BTWB.

Welcome home to Verve Chris!

Upcoming CrossFit Verve Events you don’t want to miss:

7PM Friday, January 17th — Athlete Appreciation Bash at EXDO Event Center
RSVP to our Event page here or Facebook Event page here.  All Verve athletes and their families are invited for food, drinks and games!  

7PM Wednesday, January 22nd — Verve Nutrition Workshop with Matt Chan
Free to the public, come learn about properly fueling your body for your best health and performance.  Please sign up on MBO. 

8AM-2PM Saturday, January 25th — Firefighters Against Cancer Moilanen Benefit WOD 
Free to the public and all abilities, 100% donations to the Moilanen family.  Please sign up on MBO. 

2:30PM-4:30PM Saturday, February 1st — Double Under Seminar with JumpNrope 
Cost is $35, open to ALL abilities and public.  Sign up via their registration link here.

Athlete Interest Clinics, free to all Verve members and drop-ins for $20.  Sign up on MBO.
1:30PM Thursday, January 16th — Pull-ups with Zink
6PM Wednesday, January 22nd — Muscle-Ups (ring, bar, etc) with Emmalee and Courtney 

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