Firefighters Against Cancer Benefit, free classes all day.
As many rounds as possible in 15 minutes:
Row 20 calories
15 Wallballs 20#, (14#)
10 Power cleans 95# (65#)
Post time to comments and BTWB.
Saturday we are opening our doors to the CrossFit and Firefighting families for a benefit for Craig Moilanen. All proceeds will be donated to Craig, a North Metro Firefighter, as he faces a prolonged battle with Non-Hodgkin’s Lymphoma. All classes are free, and we’ll have a new heat/class every 30 minutes. Each class will include warm-up, skills and WOD. All visitors will have to sign a waiver. Donations to Craig and his family are encouraged but absolutely not required. We hope you can join us!
If you haven’t yet, please register for the CrossFit Worldwide OPEN HERE
Big props to our athletes competing this weekend at Winter WODFest. For directions to the venue, click on the link. Wish them luck here on the comments!
Saturday at CrossFit Eminence
Meghan and Molly Heats at 8:40am, 11:30am and 3:30pm
Sunday in the pool
Molly and Meghan Heats at 8:15am, 11:45am