Saturday 140201

Five rounds for time:

Run 400m
21 Dumbbell Clean & Jerks, 45# (25#)

Post time to comments and BTW.

Stanley practicing DU in Skilz.

Lots of fun going on this weekend.  Saturday we have our Free Intro Class at 8am and in the afternoon we are hosting Molly Metz and the JumpNrope crew for an awesome Double Under Seminar 2:30pm-4:30pm.  You can register for the seminar via the link here or in person with cash when you arrive.  Cost is $35 payable to JumpNrope.  All abilities are welcome, so whether you are trying to get your first Double-Under or you are linking Triple-Unders, you will be challenged and coached.  

Also, over at the Colorado Athletic Club at Yale and Monaco, we’ll be cheering on our 6 teams (4 athletes each) competing at the Denver Indoor Rowing Championships.  Coach Maddie will also be taking her turn in the seat in Boat 1, so if you want to join us and give her an earful, please meet us as their races all start at 2:30pm.  Directions here.  They are expecting a large turnout and suggest parking across the street at Safeway.  Once you are inside the club and past the reception desk, you will go down the stairs.  At the bottom of the stairs, go to your left.  You will walk the hall next to the tennis courts.  At the end of the hall, take a right into the basketball court.  You will have arrived!


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