Saturday 140208

CrossFit Total

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to 131205.

Post loads to comments and BTW.

There’s the Clancy we know and love. HBD EC.

In House Competition Today 12pm-4pm.  Show up by 11:30 to get warmed up, fun begins promptly.  

Upcoming Athlete Interest Clinics at Verve, free to our members, drop in fee for visitors.  Mark your calendars and sign up on MBO please.  

Endurance Running — Tuesday, Feb 11 5:30am
Pull-ups — Friday, Feb 14 1:30pm
Endurance Running — Monday, Feb 17 5:30am
Pull-ups — Friday, Feb 21 4pm
Shoulder prehab/mobility — Thursday, Feb 27 1:30pm

Next Free Saturday Intro Class is February 15th at 8am.  Next Foundations Program begins Monday, February 17 at 7pm.  Email us at to get started.  

Put your fitness to the test, have fun with us and get signed up for the 2014 CrossFit Open.  A worldwide opportunity to see how your training at Verve stacks up against your peers, set some PR’s and new goals.  $20 to be part of it, and we’ll be doing all the WODs in Friday classes each week, so no excuses!  Sign up here and be sure to join the CrossFit Verve affiliate and TEAM.  We’re proud to have you alongside us.  


  1. Jeremy :

    “I read your book and, uh, Steve was having the same problems that Chad the stockbroker was having.”

  2. Mas :

    Happy birthday Eric. Thank you to Eric and Joylyn for putting on a great competition. Lots of hard work was put into it.

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