Saturday 140215

For time:

Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups

Post time to comments and BTWB.

Sign up for the 2014 CrossFit Open here.  Be sure to join our CrossFit Verve affiliate and TEAM, can’t wait to see what this year holds for all of us!  Each year the progress made is amazing.  Sign up for $20, put yourself out there, participate in a world-wide event and test your fitness.  

Free Saturday Intro Class at 8am.  Final February Foundations begins this Monday, February 17th at 7pm.  Classes continue to fill fast, so please email us at to get signed up.  Come join us and meet some amazing fellow newbies and meet some of the best CrossFit trainers around!

Athlete Interest Clinics at Verve this week, sign up via our schedule link:

Endurance/Pose running — Monday, February 17 5:30am
Muscle-Ups — Friday, February 21 4pm


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