Saturday 140301

7am WOD only at Verve.  Swim WODs (not Fran btw) and 14.1 Open WOD see below.  

“Fran”

21-15-9 reps for time:
Thrusters, 95# (65#)
Pull-ups

Post time to comments and BTW.

Proper warm-up, mobility and coaching leading to 14.1 supreme power output.

What an incredible start to the 2014 CrossFit Games Open season with our classes on Friday!  We are so proud of all of you and couldn’t be happier to cheer, coach, judge, laugh and cry with you as some of you got your first double-under, your first rx snatch, your first Open WOD.  If you haven’t signed up yet, then click here and get signed up and don’t forget to join the CrossFit Verve TEAM!  Wanna see all your teammates?  Check out our fit and fun team here.  Our Mission – To cultivate a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier. We use the CrossFit Games as a measuring stick to our progress and to have FUN FUN FUN!

Swim WODs at 9:30am and 10:30am at the pool at Glenarm Rec Center located at 2800 Glenarm Pl, 80205.  Free to all Verve members.  Come in your swimsuit and bring goggles, swim cap, etc if you have them.  It’s gonna be awesome!  

Open WOD 14.1 at 6pm at Verve on Saturday, please sign up on MBO via our schedule link above.

Sunday will bring another 7am WOD at Verve and track WOD at North High School at 9:30am.  

Endurance Running class on Monday at 6:30am with Nate.  Great active recovery day and time to improve those pose running skills in time for all the summer 5k runs!

Comments

  1. Joe M :

    Is the Sunday 7am WOD going to be another open WOD for this week?

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