Saturday 140308

7am WOD only at Verve.  Adult Gymnastics 8am off-site, see below.

5 rounds for time:
1,000-m row
30 hip extensions
30 GHD sit-ups

Post to comments and BTW.

Adam testing his fitness on 14.1 last week.

Adult Gymnastics class offsite 8am-9:30am at 5280 Gymnastics North Gym 10601 W. 44th Ave. Wheat Ridge, CO 80033

A great environment to practice handstands, flips, cartwheels, bar work, beams, muscle-ups and tumbling, and you’ll have fun doing it!  All Verve athletes drop-ins will be covered as needed.  Please arrive 5 min early to sign waivers.  

6pm CrossFit Games Open 14.2 WOD at Verve.  Sign up on MBO.  Full class warm-up and heats, see you there!

***Reminder that if you are competing in the Open, you need to have your score for 14.1 submitted by 6pm on Monday.  Submit your score here.

*** Reminder that Daylight Savings Time begins Sunday morning.  Set your clocks forward Saturday night!

 

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