Saturday 140322

Push jerk

5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 –  1 

Post loads to comments and BTW.

Ready, set, row!

Good times are upon us with the CrossFit Open in full swing.  If you still need to complete 14.4, you can join us Saturday for Open Gym hours 12pm-1:30pm  and also Sunday for a special 14.4 WOD at 12:15pm.  Drop-ins are free to our local CrossFit community members who need an ERG and want to give 14.4 their best shot!  Please sign up on MBO.  

Also, next Saturday March 29th we’ll be hosting free classes and 14.5 heats at Verve for anyone and everyone.  Progenex will be on-site helping us throw the biggest, bad-ass party around!  Come join us from 9am-1:30pm for workouts, free food, drinks, prizes and fun.  You do not have to be a Verve member to join us, so bring your friends and family to let them experience the awesome community experience that the worldwide CrossFit Open affords us!

*Verve’s WOD to WINE event scheduled for Sunday March 23rd has been cancelled. The event will be rescheduled, please stay posted for updated details.

*** Don’t forget, SUBMIT YOUR SCORES HERE! Get your 14.4 score in by 5pm Monday.


  1. emily :

    Kat! Stop yelling at everybody! 😉

  2. Pottsie :

    People needed to PULL!!! PULL!!! PULL!!!

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