Saturday 140329

Workout 14.5

21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of:
Thrusters
Burpees

Post time to comments and/or register and submit your results as part of the2014 Reebok CrossFit Games Open.

Crossfit Verve copy 21 475x614 Saturday 140329

Please join us Saturday for 14.5, food, drinks, prizes and community fun.  Progenex is in town and they are throwing a bash for us to celebrate all our accomplishments over the past 5 weeks. 

We will be running heats to better organize and plan so please check out MBO and sign yourself up for one of the heats.  We are opening the Verve doors to the entire CrossFit community for FREE so if you’ve been doing the Open and want to come celebrate another successful start to the season, please stop by.

No drop in fees, no need to participate, but stop on by for some fun.

Here is a link to MBO to sign yourself or a friend up.  

If you can’t make it in on Saturday then please schedule time during Open Gym on Friday, Saturday, or Monday in order to get your workout judged and validated.  

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