Saturday 140405

Back Squat 3-3-3-3-3 reps

Post to comments and BTW.

Buds. ‘Nuff said.

Although we have a limited class schedule this weekend, we are happy to announce that we have some great clinics and workshops this upcoming week ahead.  

  • Tuesdays in April, 5:30am  Running w/Nate
  • Tuesday, April 8th  7pm  Mobility & Shoulder Pre-hab w/Colby
  • Wednesday, April 9th  7pm Nutrition & Zoning w/Matt
We hope you can join us!  Sign up on MBO.  Athlete Interest Clinics are free to Verve members or $20 drop-in.  The Verve Nutrition Workshop is FREE to the community.  


  1. Matt :

    Great pic of Michelle and … well… Michelle.

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