Saturday 140412

As many rounds as possible in 6 minutes:

2 Squat cleans, 225# (135#)
4 Burpees over the bar

Post rounds to comments and BTW.

IMG 0690 475x712 Saturday 140412

Mike makes time for his mobility and his muscles.

Free Intro Class 8am at Verve.  Come meet some of the best CrossFit trainers around!  Next Free Intro Class Saturday April 26 at 8am. 

Next Foundations Program begins this coming Monday, April 14 at 7pm.  This program is for active healthy individuals that want to ramp up into our fast paced group CrossFit classes. This class will meet Monday, Tuesday and Thursdays during each week, with a limited number of people per class. There is a total of six (6) classes that will need to be completed to sign-up for membership.  

During the Foundations course we are going to want to know a little more about you. We will be conducting assessments in order to understand you, your personal goals, current health, concerns or up and coming competitions. Once we have some understanding of your needs, we can help you achieve your goals.  Additionally, you will receive a comprehensive understanding of the CrossFit program. 

Through the end of May, CrossFit Verve is offering a special 6 Weeks to Summer Getting Started package to new athletes.  For $250, you can complete our Foundations Program and 1 month of Unlimited Membership.  Upcoming and eligible Foundations start dates are April 14, April 28, May 12, and May 27.  This includes a savings of $25-$75 off our normal rates.  Please join us on these start dates to sign up or email info@crossfitverve.com with questions.  We look forward to meeting you and helping this summer get started off right!

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