Saturday 140419

For time:

30 Muscle-ups

Post time to comments and BTW.

Jim and Peter (visiting from CF Morristown) after PRs on their cleans during the first Master’s Qualifier WOD.

DON’T FORGET!!  Sign-up for the Lean Mean Nutrition challenge below, starting this coming Monday, April 21st!!  If you need skin caliper testing or measurements taken (cost $25 cash total for before & after) please email AnnaM@crossfitverve.com to get scheduled.  More info coming Monday for teams, etc.

Verve Lean and Mean Nutrition Challenge Sign-Up Sheet here!

Cheer on our Master’s guys this weekend as they complete their Master’s Qualifier WODs.  You can join them on Saturday at 1pm, and Sunday at 10am or 12:30pm.  We are so proud of them!  Wondering what their WODs are?  Check them out here.

Upcoming clinics this week:
Mobility     Sunday 11am with Maddie
Running    Tuesday 5:30am with Nate
Mobility     Tuesday 7pm with Slaughter

Speak Your Mind

*