In front of a clock set for 12 minutes:
1 minute Box jumps, 30″ (24″)
1 minute Sumo deadlift high-pulls, 115# (75#)
2 minutes Box jumps, 30″ (24″)
2 minutes Sumo deadlift high-pulls, 115# (75#)
3 minutes Box jumps, 30″ (24″)
3 minutes Sumo deadlift high-pulls, 115# (75#)
Post reps to comments and BTW.
Free CrossFit Kids class Saturday with coach Nat!
Bobcats (ages 3-6yo) at 9am and Cheetahs (ages 7-12yo) at 9:30am.
Join us for the Glendale Raptors vs San Fransisco Golden Gates game Saturday at 3pm. It is Fan Appreciation Day, SO TICKETS ARE FREE!! Just show up and support/heckle Colby as he plays for the visiting team. We will meet at the bar inside of Infinity Park at 2:15pm for some pre-game cocktails. Great weather and good people, can’t get any better!
Mobility session Sunday at 12pm with Anna. Sign up on MBO.