Saturday 140503

In front of a clock set for 12 minutes:

1 minute Box jumps, 30″ (24″)
1 minute Sumo deadlift high-pulls, 115# (75#)
2 minutes Box jumps, 30″ (24″)
2 minutes Sumo deadlift high-pulls, 115# (75#)
3 minutes Box jumps, 30″ (24″)
3 minutes Sumo deadlift high-pulls, 115# (75#)

Post reps to comments and BTW.

Emily know practice makes perfect for false grip and muscle-ups.

Free CrossFit Kids class Saturday with coach Nat!
Bobcats (ages 3-6yo) at 9am and Cheetahs (ages 7-12yo) at 9:30am.  

Join us for the Glendale Raptors vs San Fransisco Golden Gates game Saturday at 3pm.  It is Fan Appreciation Day, SO TICKETS ARE FREE!!  Just show up and support/heckle Colby as he plays for the visiting team.  We will meet at the bar inside of Infinity Park at 2:15pm for some pre-game cocktails.  Great weather and good people, can’t get any better!

Mobility session Sunday at 12pm with Anna.  Sign up on MBO.



  1. anna :

    We are at the Try Club if you are meeting us!!

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