Saturday 140510

Three rounds for time:

Run 400m
21 Power snatch, 75# (55#)
3 Rope climbs

Post time to comments and BTW.

It’s almost Mother’s Day! Mama and Baby B doin’ work!

Free Intro Class Saturday at 8am.  

CrossFit Kids is cancelled.

Benchmarkin’ With Your Bros Competition Saturday 12pm–4pm.  Please join us to cheer and help support the Verve Team as they travel to the SouthWest Regionals in Utah this month!

Next Foundations begins this Monday, May 12th at 7pm.  Through the end of May, CrossFit Verve is offering a special 6 Weeks to Summer Getting Started package to new athletes.  For $250, you can complete our Foundations Program and 1 month of Unlimited Membership.  Upcoming and eligible Foundations start dates are May 12, and May 27.  This includes a savings of $25-$75 off our normal rates.  Please join us on these start dates to sign up or email with questions.  We look forward to meeting you and helping this summer get started off right!

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