Saturday 140524


Five rounds for time:

Run 400m
15 Overhead squats, 95# (65#)

Compare to 130618.

Post time to comments and BTW.

Zach working midline stability in front squats.

Zack working midline stability in front squats.

Thank you to everyone who came out and partied it up with us Friday night at Lucky Pie Pizza on 16th St, what a blast!  We love hanging out with you all in real clothes.  A big thank you to Lucky Pie Pizza for their support of the Verve Regionals team traveling to Utah next week to represent all of us!  #teamVerve 

Colorado Rockies vs LA Dodgers
June 7th @ 2:10pm
We must pre-purchase tickets to get our group pricing of $15 per ticket using the following link and code by Tuesday, May 27th to receive group discount prices:

Promo Code: CROSSFIT2014

CrossFit Games Regional action has started, in fact you can follow all the action in regions here on the CrossFitGames page with lifestream action and integrated web feeds.  You may recognize some faces, voices, and people from our loved coaching staff icon smile Sunday 140511

Next Foundations begins this Tuesday, May 27th at 7pm.  Through the end of May, CrossFit Verve is offering a special 6 Weeks to Summer Getting Started package to new athletes.  For $250, you can complete our Foundations Program and 1 month of Unlimited Membership.  This is our last upcoming Foundations eligible for this discount.   This includes a savings of $25-$75 off our normal rates.  Please join us on these start dates to sign up or email with questions.

Schedule Notes:

  • Memorial Day schedule includes 90 minute classes and an abridged schedule.  Please sign up on MBO.  
  • Skilz classes added on Tuesdays and Thursdays at 6:30am.  Sign up on MBO.  Same programming as evening Skilz.
  • Tuesday PM classes now include 4pm, 5pm, 5:30pm, 6pm, 6:30pm, and 7pm.  Please sign up on MBO ahead of time to reserve your spot as we test a new schedule.  

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