Saturday 140531

For time:

400m Run
50 Push Ups
400m Run
50 Pull-Ups
400m Run
50 Toes-to-bar
400m Run
50 Pistols

Compare to 130925

Post time to comments and BTW.

#TeamVerve sharing the love.

#TeamVerve sharing the love.

CrossFit Games SouthWest Regionals are in full swing this weekend, and Day 1 went down in fast fashion.  Team Verve goes into Day 2 in 14th place after placing 10th, 28th, and 3rd in Friday’s Workouts.  Emmalee continued her determined climb into the top grouping of women all day and heads into Saturday in 7th place.

Watch all the awesomeness that is going on with Team Verve and Emmalee, it will all be live streaming on the CrossFit Games website here.  Saturday’s workouts bring rope climbs, thrusters, sprints, strict handstand push-ups, burpees, etc.  All fun stuff!  And we know how well Verve peeps love being monkeys when it comes to climbing ropes!

Team:  Events 4 & 5 at 9:24am
Event 6 at 11am

Emmalee:  Individual Event 4 at 1:12pm
Event 5 at 4:45pm

**The Body Fat Test truck is coming back Wednesday June 4th. Sign up here for it.

#EmmTeribery doing what she loves.

#EmmTeribery doing what she loves.


  1. Jim D. :

    Team Verve and Emmalee, you guys are doing awesome. Can’t wait for tomorrow’s WOD’s. Sure hope Team Verve is in a center lane so that the camera is on you. How disappointing for the camera to not have panned to lane 1 today. Wish I could be there watching you. Kick A$$ tomorrow!

  2. Go get’em Team Verve!

Speak Your Mind