Saturday 140614

Complete as many rounds as possible in 7:00 minutes:

1 Power snatch, 115# (75#)
30 Double unders
2 Power snatch, 115# (75#)
30 Double unders
3 Power snatch, 115# (75#)
30 Double unders
….

Post rounds to comments and BTW.

Anna showing jerks who's the boss.

Anna showing jerks who’s the boss.

Upcoming Swimming Workshops and WODs on Saturday, June 21st at Berkeley Pool.  Only 2 classes scheduled and they fill fast, so please sign up on MBO.  These are free for Verve members, $20 drop in for visitors.

Wear your swimsuit, and bring your goggles and caps if you have them.  We provide the space, equipment and awesome coaching you are used to.  We will be working on some basic swimming techniques and drills then have a fun swim-focused WOD.  Get some vitamin D and your WOD on all at once!

Outside WODs on Sunday, June 22nd.  Location TBD.  Any favorites or requests in mind?  Let us know in comments and we’ll put together something epic!

June 18th @ 7pm is the Competition Crew meeting to discuss interest and programming plans.

Next Foundations begins Monday, June 23rd at 7pm.

June 27th @ 5:30pm is Verve Happy Hour at Interstate Kitchen and Bar.

Next Free Saturday Intro Class on June 28th at 8am.

July 4th Denver Outlaws game, with an awesome fireworks show.  Purchase tickets here.  Promo code: Verve 
   Only 40 tickets reserved, all tickets must be purchased by midnight on Sunday, June 29th. 

Comments

  1. James (O.G.) :

    Outside WOD request: we’re not going to get snow, but,…. http://www.crossfitverve.com/saturday-3-6/#comments

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