Saturday 140621

Off-site WODs today at 9am and 10am, see directions below.

Swimming drills, then for time:

Swim 200 yds
50 Push-ups
100 Squats
Swim 100 yds
25 Push-ups
50 Squats
Swim 50 yds 

Post time to comments and BTW.

IMG 0093 475x712 Saturday 140621

Welcome Amy! She’s very “hoppy” to be here.

Swimming Workshop and WODs off-site of Verve today.  9am and 10am classes held at Scheitler Recreation Center at Berkeley Park.  Address is 5031 W. 46th Ave., 80212.  See map below.  This is an outside pool, so bring your swimsuit, goggles, swim cap, and enthusiasm for vitamin D with friends.  You are welcome to hang out after the first class and enjoy some pool time as well.  Next Swimming Workshop and WOD will be Saturday, July 5th.  Sign up on MBO.  

Outside WOD on Sunday will be at Matthew Winters Open Space Park.  See blog Saturday evening for directions and fun.  

Speak Your Mind

*