Saturday 140712

Partner “Lumberjack 20”

20 Deadlifts, 275# (185#)
Run 200m w/ med ball 20# (14#)
20 Kettlebell swings, 70# (53#)
Run 200m w/ med ball 20# (14#)
20 Overhead squats, 115# (75#)
Run 200m w/ med ball 20# (14#)
20 Burpees
Run 200m w/ med ball 20# (14#)
20 Chest to bar pullups
Run 200m w/ med ball 20# (14#)
20 Box jumps, 24″ (20″)
Run 200m w/ med ball, 20# (14#)
20 DB Squat cleans, 40# (25#)
Run 200m w/ med ball 20# (14#)

In a team of 2, one partner runs, while other partner completes 20 reps of task. Switch before moving on to next task.

Post time to comments and BTW.

Eddie hitting his post WOD accessory work hard.

Eddie hitting his post WOD accessory work hard on a beautiful summer day.

Free Saturday Intro class at 8am.  Next Foundations Program begins Monday, July 21 at 7pm.  Looking to get started with us?  Email info@crossfitverve.com to get signed up or with any questions.

Comments

  1. Erin :

    Jayme, you’re an awesome partner- thank you!

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