Saturday 140719

7AM WOD only at Verve, off-site WODs at 9AM & 10AM see below.

Twenty rounds for distance:

Sprint :20 sec
Walk :40 sec

Post times to comments and BTW.

IMG 9782 475x712 Saturday 140719

Dakota knows how to get those feet high and be efficient on rope climbs, along with some pretty cool dance moves too.

7am WOD at Verve today, but WODs at 9am and 10am please meet us at Green Mountain Park in Morrison.  Address to closest parking lot for the trail is 1150 S Rooney Rd  Morrison, CO 80465.  Come test yourself on a trail WOD done by Matt and Zink awhile back and see how you do!

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