Saturday 140726

In teams of two:
42 Thrusters, 95# (65#)
While partner holds chin over the bar
30 Handstand push-ups
While partner holds top of deadlift, 225# (155#)
18 Cleans, 135# (95#)
While partner holds ring support

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Some peeps working on their aerobic capacity.  #hinshaw

Some peeps working on their aerobic capacity. #hinshaw

REMINDER…  We are hosting the Verve pool party at the Exdo center from 2pm to 5pm.  Flipflops and sandals are optional…  The ability to have a good time… is not.  

“Are you not entertained?!?!”  If you have not heard, the 2014 Reebok CrossFit Games are in full swing.  There have been some epic workouts completed so far, and many more to come.  You can live stream the Games on ESPN3  If you do not have ESPN3 like most of us; beg, borrow, and use your unknowing friends that do have it.  Trust me, it will be worth it.  You can also see the archives on Youtube if you search for crossfit games 2014

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