Saturday 140816

7AM WOD only today at Verve.

For time:

Run 800m

5 Rounds:
50 Double unders
10 Chest to bar pull-ups (no butterfly)

Run 800m

Post time to comments and BTW.

Meghan strong in her overhead squat.

Meghan strong in her overhead squat.

Only a 7AM WOD today at Verve.  

Sunday will bring another 7AM WOD and Track WODs at Manual High School.  Address: 1700 E 28th Ave, Denver, CO 80205.  

Track WODs will be different than the posted WOD, so pick your poison!  Come WOD early and get your yummy weekend breakfast before everyone else gets in line!  See you there.

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