Saturday 140823

7AM WOD only at Verve, off-site WOD at 8:30aAM see below.

8 rounds of:

Run 400 meters
Rest 90 seconds

Post total time to comments and BTW not including eighth rest.  

Ben, Danielle and Ryan all honoring "Randy."

Ben, Danielle and Ryan all honoring “Randy.”

“While it challenges the world’s fittest, the CrossFit program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree, not kind. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.”  — What is CrossFit

7AM WOD only at Verve.  

8:30AM meet us at Commons Park at 19th and Little Raven.  We will be doing the WOD above, but in a prettier setting and you can enjoy the park for a little post WOD fun.  

Foundations begins Monday, August 25th at 7PM.  Sign up on MBO or email us to get signed up.  We look forward to meeting you.  

Upcoming Athlete Interest Clinics include:

Gymnastic skills with Zink — Tuesday, August 26th at 4pm

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