Saturday 140830

With a partner on a 6 minute clock:
Partner 1 rows 20 cal
Parter 2 as many reps as possible of power cleans 165# (115#)

Rest 1 min

With a partner on a 6 minute clock:
Partner 1 rows 15 cals
Partner 2 as many reps as possible of wall balls 20# (14#)

Rest 2 mins
Then as many reps as possible in 5 minutes: 1 person works at a time

Row for calories
1 person works at a time, switch as often as partners choose.

Post reps to comments and BTW.

Lisa getting after some legless rope climbs.

Lisa getting after some legless rope climbs.

Limited class schedule on Monday, September 1 due to the holiday.  Please see MBO.  

Upcoming Athlete Interest Clinics:

  • Crossover Symmetry with Colby, Tuesday Sept 2 at 5PM
  • Gymnastics Skills with Zink, Friday Sept 12 at 1:30PM
  • Gymnastics Skills with Zink, Wednesday Sept 17 at 5PM
  • Gymnastics Skills with Zink, Thursday Sept 25 at 5PM
  • Gymnastics Skills with Zink, Monday Sept 12 at 5PM

Free Community WODs Saturdays, September 6 and September 20 at 8AM.
New Foundations Programs begin Mondays, September 8 and September 22.  Email info@crossfitverve.com to get signed up or for questions.  

Rowing Seminar this Saturday, August 30th with Maddie and Elevation Rowing at 2:30PM.  Cost is $60/pp, click here to register for the class.

This Sunday, August 31st, Verve is teaming up with Mile High Rowing Club from 7AM-10AM. Cost is $45/pp and limited to the first 24 people who sign up. We will watch the US Rowing Safety Video first thing followed by a quick demo of boat handling and then get on the water. Come get your vitamin D the natural way and put your fitness to work on the water. Email Maddie@crossfitverve.com to get signed up.

 

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