Saturday 140906

Free Community WOD at 8AM, different than posted WOD below.

Ten rounds for time:

4 Muscle-up
8 Handstand push-up
16 Ab mat sit-up

Post time to comments and BTW.

Thanks for visiting us this week Scott.  Happy dad, happy baby.

Thanks for visiting us this week Scott. Happy dad, happy baby.

Upcoming Athlete Interest Clinics:

  • Gymnastics Skills with Zink, Friday Sept 12 at 1:30PM
  • Gymnastics Skills with Zink, Wednesday Sept 17 at 5PM
  • Gymnastics Skills with Zink, Thursday Sept 25 at 5PM

Free Community WODs Saturdays, September 6 and September 20 at 8AM.

New Foundations Programs begin Mondays, September 8 and September 22.  Email info@crossfitverve.com to get signed up or for questions.

 

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