Saturday 140913

Snatch
1 – 1 – 1 – 1 – 1

Then, every minute on the minute for 15 minutes:

20 Double unders
1 Snatch @ 70% of 1RM

Post weights to comments and BTW.

Mas throwback to 2011 at the Games with Verve crew…good times.

Mas throwback to 2011 at the Games with Verve support crew…good times.

**Parking note**  The Snowboard on the Block event will be taking place down the street Saturday at EXDO Event Center, so street parking will be at a premium.  Please be aware and choose your parking carefully all day.

Good luck to all our Verve athletes competing this weekend!  Both at the NoCoast Lumberyard Throwdown and the Granite Games, we know you all will do awesome!  Send us your pics to post.

Upcoming Athlete Interest Clinics:

  • Gymnastics Skills with Zink, Wednesday Sept 17 at 5PM
  • Gymnastics Skills with Zink, Thursday Sept 25 at 5PM

Our next free Community WOD is Saturday, September 20th at 8AM.

New Foundations Program begins Monday, September 22.  Email info@crossfitverve.com to get signed up or for questions.

Verve friend Jason Thompson of Mya Therapy is offering current members in good standing $25 off massages Monday, Sept 15–Saturday, Sept 20.  Check out www.myatherapy.com to get scheduled.  Current trainers and athletes alike have been very happy with his work, so schedule yourself some recovery!

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