Saturday 140920

Free Community WOD at 8AM.

Team Karabel

In teams of two, 20 rounds for time:

3 Power snatch, 135# (95#)
15 Wall balls, 20# (14#)

One partner works at time, partners alternate rounds.

Post time to comments and BTW.

Colby owning the fat bar on his way to 4th place last weekend at the Lumberyard Throwdown.

Colby owning the fat bar on his way to 4th place last weekend at the Lumberyard Throwdown.

 

Good luck to all our Verve athletes competing this weekend in the Front Range CF Masters Competition, we know you all will do awesome! Send us your pics to post.

  • Eric Kiker (55-59 age group) competes at 9:40AM, 12:20PM and 3:40PM.
  • Jim Duwve (50-54 age group) competes at 9:50AM, 12:40PM and 3:50PM.

Upcoming  Events This Week:

  • Gymnastics Skills Clinic with Zink, Thursday Sept 25 at 5PM.  Sign up on MBO.
  • New Foundations Program begins Monday, September 22. Email info@crossfitverve.com to get signed up or for questions.
  • Verve Ladies Happy Hour at Infinite Monkey Theorem, Friday, September 26 at 5:30PM.  Join us for post WOD drinks!
  • Aerobic Capacity Seminar with Chris Hinshaw is Saturday September 27th, 9am-5pm. Register at www.aerobiccapacity.com.
  • Track WODs off-site next Saturday, September 27 at 9AM and 10AM.  

 

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