Saturday 140927

Off-site WODs today at Commons Park. 

As many rounds as possible in 15 minutes:

100m Broad jumps
100m Walking lunge steps
100m Bear crawl
100m Handstand walk
100m Sprint backwards

Post time to comments and BTW.

Paul and Jaimee synchronizing DB snatches.

Paul and Jaimee synchronizing DB snatches.

 Aerobic Capacity Seminar with Chris Hinshaw is Saturday September 27th, 9am-5pm. Register at

Otherwise, meet us for off-site WODs at Commons Park.  We’ll be at the corner of 18th and Little Raven, having fun at 9AM and 10AM.  Get your WOD and enjoy the park afterwards on a beautiful weekend!

Upcoming  Events:

  • Gymnastics Skills Clinic with Zink on Monday, September 29 at 5PM.  Sign up on MBO.
  • Muscle-up Skills Clinic with Eric  on Wednesday, October 1 at 7:30AM.  Sign up on MBO. 
  • Next Free Community WOD is Saturday, October 4 at 8AM.  Next Foundations Program begins Monday, October 6 at 7PM.  Email us at to get signed up or with questions.
  • EOD 130 Memorial WOD, Saturday October 4.  Free classes, 1.5 hours long at 9AM and 10:30AM.  This WOD is being used to raise money for the EOD Warrior Foundation. It is a partner workout. You can register for the WOD by clicking here, registration is $50 and includes a t-shirt. For additional information on the foundation click here
  • Interested in the Verve Competition Crew classes to attack your weaknesses and get ready for some local comps or the 2015 Open?  Email with questions or to sign up.  Next mesocycle begins Monday, October 6.
  • Crossover Symmetry Clinic with Colby on Wednesday, October 8 at 5PM.  Sign up on MBO.

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